Juice Cleansing in 2023 – The Good, The Bad, and the Ugly

Juice Cleansing and Detoxification

Nothing is black and white. Even in the context of juicing, which is typically viewed as a positive practice that leads to optimal health, there are pros and cons.

Juice cleansing has gained popularity over the past few years as more people seek out ways to detoxify their bodies and feel better by removing toxins from their diet.

Juice cleansing has its roots in ancient traditions such as fasting, where you abstain from certain foods for a specific period of time to purify your body and mind.

However, it’s taken on a new meaning among juice enthusiasts who believe drinking only juice for extended periods improves their health and helps them lose weight.

Understand that not all juice cleanses are created equal. Some have more benefits than others. Here’s the good, the bad, and the ugly about juicing.


The Good About Juice Cleansing

One of the benefits of juicing is that it is extremely nutritious. This is because you’re ingesting the whole fruit and vegetable, including the fiber, vitamins, minerals, and electrolytes that are essential to keeping you healthy and fit.

Juices also provide you with tons of energy since they are easy to digest and quick to assimilate into your system. This is especially useful if you work out after a juice cleanse since the nutrients will give you the energy you need to perform at the highest level.

Juices offer a great way to detoxify your body. Since juices contain a lot more water than whole fruits and vegetables, you get rid of more toxins when you drink them than when you eat them.

Since juices are easier to digest than whole fruits and vegetables, they help to reduce bloating and other digestive issues. They also provide your body with the hydration it needs to function at peak performance.

You can also add cleansing herbs to your juice to increase its detoxifying properties. One of the most popular ones is parsley since it has antioxidant and anti-inflammatory properties that make it suitable for detoxifying your liver and kidneys.

Furthermore, the high concentration of nutrients in juices makes them very beneficial. They can help your body repair itself and fight off harmful toxins while providing you with essential nutrients.

The Bad About Juice Cleansing

Juice cleanses can be very unhealthy if you don’t do them correctly. It’s important to remember that the point of a cleanse is to give your digestive system a rest.

So if you’re cleansing, you shouldn’t be consuming tons of vegetables, fruit, and other fiber-rich foods. Doing so will only stress out your digestive system, which will lead to an unhealthy and sluggish feeling.

Juices are also very high in sugar. While this may be a good thing if you’re trying to lose weight, it’s also bad if you’re trying to maintain a healthy weight. A high intake of sugars can leave you feeling lethargic and may lead to weight gain if you’re not careful.


Juices are often viewed as a quick-fix solution to a healthier lifestyle, which isn’t necessarily true. Yes, they’re nutritious and healthy, but they’re not a long-term solution to a healthy lifestyle.

If you only drink juice, you won’t be getting the fiber you need. This can lead to digestive issues that can have long-term negative health effects.

The Ugly About Juice Cleansing

Juice cleanses are not very wallet-friendly. The volume of produce you’ll need to buy over the course of each week is staggering and can be very costly.

The average person needs about 2,000 calories a day to maintain their weight. If you’re cleansing, you’re probably only taking in a fraction of those calories.

This means you’ll be hungry most of the time and probably won’t have the energy to do anything productive. This can have a negative impact on your social life as well since you’ll likely feel too tired to go out.

Because you’re only taking in a small number of calories, you may actually cause more harm to your body than good. Your body is a complex machine and needs a variety of nutrients to function properly.

If you’re only taking in a small number of calories, you’re basically starving yourself. This can have long-term negative consequences for your general health.


Juice cleanses can be incredibly beneficial if you’re doing them correctly. However, if you’re only drinking juices and nothing else, you’re basically starving yourself.

If you do a juice cleanse, make sure you’re getting the right amount of calories to maintain a healthy weight.

And just because a juice cleanse is more beneficial than a regular diet doesn’t mean it is healthy. You should be wary of cleanses that promise you’ll lose 20 pounds in two weeks. Cleanses will make you lose weight if you’re eating the right amount of calories, but quick weight loss can have some very unhealthy consequences.



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About the Author: Kate Benzin